• Sick/Disability Leave Clinical Letters

• Emotional Support Animal Letters

• Mental Wellness Day Letters

• Ages & Stages Questionnaire 

• ASRS-v1.1 – Adult ADHD Self-Report Scale Version 1.1                The ASRS-v1.1 is a self-report screening tool developed by the World Health Organization to assess symptoms of adult Attention-Deficit/Hyperactivity Disorder (ADHD). It contains 18 questions based on DSM criteria and helps identify individuals who may benefit from a full diagnostic assessment. The tool is widely used in both clinical and research settings.

• C-SSRS – Columbia-Suicide Severity Rating Scale

  The C-SSRS is a comprehensive assessment designed to evaluate suicidal ideation and behaviors. It measures the severity and intensity of thoughts of suicide, past attempts, and potential lethality. It is used across settings such as emergency departments, schools, and therapy practices for suicide prevention and intervention planning.

• DASS-21 – Depression Anxiety Stress Scales – 21 Items

  The DASS-21 is a brief self-report questionnaire that assesses symptoms of depression, anxiety, and stress over the past week. It includes 21 items, with seven items per scale, and is useful for both clinical screening and tracking treatment progress. It is widely used in outpatient mental health and research settings.

• FS – Flourishing Scale

  The Flourishing Scale is an 8-item self-report measure that assesses overall psychological well-being and self-perceived success in areas like relationships, purpose, and optimism. It provides a broad snapshot of how positively an individual views their functioning in life. The FS is often used in positive psychology and wellness research.

• GAD-7 – Generalized Anxiety Disorder 7-Item Scale

  The GAD-7 is a brief screening tool used to assess the severity of generalized anxiety symptoms over the past two weeks. It consists of 7 items rated on a 4-point scale and is frequently used in both primary care and mental health settings. It helps inform diagnosis, treatment decisions, and monitoring of anxiety symptoms.

• PHQ-15 – Patient Health Questionnaire-15

  The PHQ-15 is a self-report tool that evaluates the severity of somatic (physical) symptoms, such as fatigue, pain, and gastrointestinal issues. It is commonly used to identify somatization and screen for medically unexplained symptoms. The PHQ-15 is helpful in distinguishing between physical and psychological sources of distress.

• PHQ-9 – Patient Health Questionnaire-9

  The PHQ-9 is a widely used screening tool for depression based on DSM-IV criteria. It consists of 9 questions measuring symptom severity and functional impairment over the past two weeks. It helps with diagnosis, tracking symptom changes, and guiding treatment planning.

• SF-20 – Medical Outcomes Study Short Form 20

  The SF-20 is a general health questionnaire that assesses six domains: physical functioning, role functioning, social functioning, mental health, health perceptions, and pain. It provides a multidimensional profile of a person’s overall health status. This tool is used in clinical research and health outcome evaluations.

• SWLS – Satisfaction With Life Scale

  The SWLS is a 5-item self-report instrument that measures global life satisfaction, developed by Diener et al. It assesses how individuals evaluate their overall quality of life according to their chosen standards. ​​​

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Trauma-Informed Approaches

• Trauma-Focused CBT (TF-CBT)

• Somatic Experiencing

• Sensorimotor Psychotherapy

• Internal Family Systems (IFS)

• Prolonged Exposure Therapy (PE)

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Play and Creative Arts Therapies

• Play Therapy Techniques

• Art Therapy Techniques

• Music Therapy Techniques

• Poetry/Bibliotherapy

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Specialized Workshops & Groups 

• Group Therapy (psychoeducational or process-oriented)

• Healing Forward Youth Groups